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At Krakauer Coaching, we create a collaborative learning partnership that evokes self-awareness, enables change, and leads to sustainable growth. Our approach is built on a foundation of trust and respect, emphasizing the importance of using your inherent strengths to overcome challenges and bring out your best. Our coaches draw on principles of solution-focused coaching, organization and relationship systems, neuroscience and positive psychology. Through coaching, you will build self-confidence, expand your skills, and achieve positive, lasting results. Read more about us here >>
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Connecting to People and Place
There is nothing like visiting a place to deepen your understanding of its people, customs, and culture. Last month Kevin and I hit the road and traveled to Atlantic Canada, with a delightful stopover along the south shore of the St Lawrence River in Quebec.
What’s Your Personal Best?
I recently completed my first 10 km race. I’m 55 years old and was never a runner. When the pandemic shut down the local gym, I found myself choosing to run to stay fit and manage my stress. Three years later, I achieved a “personal best”, running 10 km in under an hour.
Be deliberate about what you want to grow
Last week my spouse Kevin and I participated in a Mindfulness Retreat* in the Beaver Valley, a UNESCO-designated biosphere in Ontario. It was held in a village in the Niagara Escarpment, where there is an abundance of hiking trails, rivers, farmland and a natural environment for flora and fauna to thrive.
Overcoming Inertia
After a wonderful restful holiday, I found myself feeling fatigued and overwhelmed at the start of the new year. The past year was jam-packed with barely enough time to catch my breath. When I finally slowed down, it was hard to get the engine going, despite the best of intentions and lots of exciting new ideas for 2023. Sound familiar?